Have you witnessed road rage? Have you experienced someone venting their pent-up frustration on you even though you were not responsible for causing it? These folks are running on a
The World Health Organisation has said that “1 in 4 adults do not meet the global recommended levels of physical activity” (WHO, Nov 2020). But the amount of time spent
Often, negative feelings such as anger, resentment, frustration and anxiety can lead to stress. Most of the time these are triggered by external factors such as our environment, people or
One of my peers asked me where I would like to live when I retire, I was surprised by the question but said I want to live next to a
Have you experienced an epiphany? It was the result of you thinking hard, pondering and processing information you had for a while but suddenly some new information gave you a
I attended a business seminar today where the presenter said he only accepts clients that align with his values. We all have values that we live by without even realizing.
Sometimes we want to get away from our everyday surroundings and go for a picnic, staycation or vacation because it makes us feel better. If this getaway is next to
Have you ever felt pre-occupied? If you have, then chances are you have too much on your plate at work. Being pre-occupied might make you forget things or zap you
Your social wellness is your ability to have good relationships and interactions with people around you. When we are away from people around us, we may enjoy the peace and
