Do you watch group sports tournaments? Soccer, cricket, tennis doubles? When we watch our favourite sports even remotely, we support our team, become their fans and appreciate their wins, feel
Do you watch group sports tournaments? Soccer, cricket, tennis doubles? When we watch our favourite sports even remotely, we support our team, become their fans and appreciate their wins, feel
When you are stressed, it may be difficult to look at the brighter side, however you can try to look at the lighter side of the situation and find that
When you are stressed, it may be difficult to look at the brighter side, however you can try to look at the lighter side of the situation and find that
There are several types of heartbreaks – the most common are the ones when you are madly in love and your relationship ends for some reason. Heartbreaks could also be
Ages ago, Charles Darwin’s theory of evolution brought to light ‘survival of the fittest’ that actually refers to organisms who can adapt to their changing environments and survive. In a
When we don’t know what is going to happen next in a current scenario there are a few possibilities such as anticipation of how the situation unfolds, anxiety regarding the
The most cheerful birthday quote I have ever heard is “Our age is merely the number of years the world has been enjoying us”! Birthdays are a time when our
When we try to make a positive lifestyle change there could be several pitfalls we encounter; the deadliest being negative triggers! Imagine you were working on reducing your sugar and
Whether you are making dietary modifications or adding exercise to your schedule, consistency is the make it or break it factor while changing your lifestyle habits. Change is difficult and
