Wellness

Category: Social Wellness

Why I love Wellness Retreats

Do you watch group sports tournaments? Soccer, cricket, tennis doubles? When we watch our favourite sports even remotely, we support our team, become their fans and appreciate their wins, feel

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Importance of Group Sports

Do you watch group sports tournaments? Soccer, cricket, tennis doubles? When we watch our favourite sports even remotely, we support our team, become their fans and appreciate their wins, feel

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Unpredictable stress?

When we don’t know what is going to happen next in a current scenario there are a few possibilities such as anticipation of how the situation unfolds, anxiety regarding the

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Why are birthdays special?

The most cheerful birthday quote I have ever heard is “Our age is merely the number of years the world has been enjoying us”! Birthdays are a time when our

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Why relationships matter

Your social wellness is your ability to have good relationships and interactions with people around you. When we are away from people around us, we may enjoy the peace and

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