Category: physical Wellness

Ages ago, Charles Darwin’s theory of evolution brought to light ‘survival of the fittest’ that actually refers to organisms who can adapt to their changing environments and survive. In a

When we try to make a positive lifestyle change there could be several pitfalls we encounter; the deadliest being negative triggers! Imagine you were working on reducing your sugar and

Whether you are making dietary modifications or adding exercise to your schedule, consistency is the make it or break it factor while changing your lifestyle habits. Change is difficult and

The importance of rest is overlooked most of the time by a large majority of us. The reason why rest is imperative is that our bodies heal and rejuvenate during