Why are birthdays special?
Your Wellness Dimensions June 24, 2022
The most cheerful birthday quote I have ever heard is “Our age is merely the number of years the world has been enjoying us”! Birthdays are a time when our
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Avoid Negative Triggers!
Your Wellness Dimensions June 3, 2022
When we try to make a positive lifestyle change there could be several pitfalls we encounter; the deadliest being negative triggers! Imagine you were working on reducing your sugar and