Wellness

Month: January 2022

Do Emotions Affect Health?

The answer may surprise you; yes, our emotions affect our health big time and scientifically speaking emotions and health are sort of directly proportional. Positive emotions like happiness boost our

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Adequate Rest

The importance of rest is overlooked most of the time by a large majority of us. The reason why rest is imperative is that our bodies heal and rejuvenate during

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